I just remembered something that happened on Monday.
I had prepared Swedish meatballs and pasta, which were on the last stage of cooking in the oven (about 10 minutes if I remember correctly). My mom was putting a salad together and my dad and I were at the table. Where I sit, my back is to the oven, and I hadn't looked at it since I put the food in and started the timer.
My parents were talking to each other and I realized how thirsty I was. My thoughts were specifically, "I'm thirsty the meatballs are probably almost done I should get a drink and look at them"
But I didn't move. In the middle of that thought I started counting down from 5.
5, 4, 3, 2, 1,
and exactly as I hit zero, the oven's timer alarm sounded.